This quick dish combines crispy salmon cubes prepared in an air fryer with aromatic spinach, eggs and creamy avocado. The dish is finished with cherry tomatoes, Parmesan and black sesame, which give it a rich flavor and interesting texture.

Thanks to its high content of protein and healthy omega-3 fats, it is an excellent meal for physically active people and anyone looking to prepare a quick, nutritious lunch.

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Ingredients

1–2 servings

Main ingredients

• 300 g frozen salmon cubes from Master Meat

• a handful of fresh spinach

• 2 cloves of garlic

• 3 eggs

• 1 avocado

• a handful of cherry tomatoes

• 2 tablespoons grated Parmesan

Extras

• 2 tablespoons olive oil

• 1–2 tablespoons sesame sauce

• 1 tablespoon tonkatsu sauce

• chives

• black sesame

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Preparation

1. Preparing the salmon cubes

Drizzle the frozen salmon cubes with olive oil and coat them in tonkatsu sauce.

Place them in the air fryer and cook:

9 minutes at 180°C

The cubes should be lightly browned on the outside and juicy inside.

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2. Preparing the vegetable base

Heat the olive oil in a wok pan.

Add:

• chopped garlic

• fresh spinach

Sauté briefly until the spinach reduces in volume, then add the sesame sauce.

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3. Adding the eggs

Crack the eggs directly into the wok and gently mix them with the spinach.

When the egg whites start to set, add:

• cherry tomatoes, cut into pieces

• avocado

• grated Parmesan

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4. Combining the ingredients

Finally, add the baked salmon cubes and gently mix.

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5. Finishing the dish

Before serving, sprinkle over:

• fresh chives

• black sesame

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Cooking tips

• Tonkatsu sauce gives the salmon a slightly sweet umami flavor.

• If you want crispier cubes, extend the air fryer time to 10 minutes.

• The dish also tastes great with jasmine rice or sushi rice.